Training for the IronMan Lake Tahoe - Training Plan

Training Plan

This is the page where I list the activities by week of training and the races I mixed in (listed in red).  Again, following this blindly will not get you what you need.  Everyone is different and some people will need to take it slower than others and some will be further along at the start. The danger is that someone is in "good shape" and they feel like the plan is too easy in the beginning.  Well, it is easy in the beginning because six months of training can take a toll.


• Breakout by Hours (based on these assumptions) 


Event        Distance Pace        Time
- Swimming  1.5M       @2 MPH         45 Min

Event         Distance  Pace         Time
- Biking           27M       @17 MPH       1 H 35 Min

Event         Distance  Pace         Time
- Running           5M                8.36                 43Min

Breakout by hours, page 1 of 2
Click on the image, it will open in a new window and then you can zoom in

Breakout by hours, page 2 of 2
Click on the image, it will open in a new window and then you can zoom in

• Breakout by Miles

Breakout by Miles, page 1 of 2
Click on the image, it will open in a new window and then you can zoom in

Breakout by Miles, page 2 of 2
Click on the image, it will open in a new window and then you can zoom in

Back to the Main Page